Roasted Cauliflower with Dates, Pine Nuts, & Garbanzo Beans

For everyday eating, I subscribe to the E.N.D. mantra - Easy, Nutritious, Delicious. Fortunately for my tiny pocketbook, this also usually means "super cheap". Shopping for produce at local markets with high turnover, you should be able to find a wide variety of seasonal ingredients at good prices, ensuring a well-balanced diet, and highly-entertained palate. Taste and texture are paramount for me. I am not about to wear a bland-vegetable hairshirt in order to live a long, healthy life. Luckily, that's not necessary. Vegetables are delicious. And I can prove it.

Without further ado, here's the latest (and my recent favorite -  seriously, I make it at least once a week), roasted cauliflower with dates, pine nuts, and garbanzo beans.

Serves 3-4 as an Entree
3 large garlic cloves, thinly sliced
1 1/2t cumin seeds 
1/2C raw pine nuts
1/2C medjool dates, pitted & finely chopped
1T coconut oil 

1 large cauliflower, cut into bite-sized florets (flat sides help browning) 
1/2 can garbanzo beans, drained & rinsed 
juice from 1 lemon 
olive oil
S&P
freshly chopped parsley for garnish 

Preheat oven to 350'. Oil a rimmed baking sheet or roasting pan. 
In a medium skillet, heat the coconut oil over medium heat. Add the cumin seeds, heat about 30 seconds. Add garlic, pine nuts, and dates. Gently stir for about 1-2 minutes, just until the pine nuts turn golden. Remove pan from heat and set aside. 

In a large bowl, combine the cauliflower, garbanzo beans, and date mixture. Squeeze in lemon juice, stir, and spread evenly on the prepared baking sheet. Sprinkle with a little kosher salt and freshly ground pepper. Drizzle with a bit more olive oil, and roast for about 30-35 minutes, until the cauliflower begins to brown. Garnish with chopped fresh parsley, and serve immediately. Reheat leftovers in a skillet or microwave. 

Enjoy! 


Adapted from the Kripalu School of Ayurveda 

Under 300 Calories. Less than $2. Delicious. Nutritious. Real Fast Food.

 

It's hot. You're busy as ever with work, friends, family, the gym...

You want to eat something substantial, yet light. Delicious, yet healthy. Oh, and p.s., you're too busy to cook, and you have no money. 

Never fear! Behold the first of several of my favorite meals that address all of these issues.

Organic Girl Super Greens with Warm Roasted Potatoes and 

Kicky Pickled Ginger Vinaigrette 

1.25 oz greens (10 calories!)
1 medium yukon gold potato (about 110 calories)
2T vinaigrette (about 150 calories)

I am just crazy about this mix. Contrary to the serving suggestion, I find that when topped with something hearty like a potato, I can get about 4-5 servings from a 5oz package. 

For years I have agonized over the limpness of traditional "spring mix" greens. 

When the weather turns warm, I'm all about creating quick, satisfying salads topped with anything from potatoes to steak, and this uber nutritious mix of baby red chard, baby tat soi, baby spinach, baby green swiss chard, & baby arugula stands up to whatever I throw on it. Get the big container, make a big batch of dressing, and you'll find yourself eating and loving your veggies every day.

The Potatoes
I like any thin-skinned variety, and prefer fingerlings, as they are pretty small, roast quickly, and have an irresistible creamy texture. 

Rub potatoes with a little bit of olive oil, sprinkle with salt & pepper, and roast at 375' until tender (when pierced with a knife they offer some resistance), about 20-25 minutes. Larger potatoes like yukon golds can take longer to roast. If you have a microwave you can nuke them for 1-2 minutes to give them a running start, but be sure to finish them off in the oven to bring out their flavor. 

Vinaigrette
While the potatoes are roasting make a quick vinaigrette. I don't seem to tire of this basic recipe. Make about a 1/2 pint so you have it ready to go. Take half of it to work with you.

Ginger (peel & thinly slice about 5 slices; soak in about 1/3C of Seasoned Rice Vinegar for about 20 minutes)
Shallot (finely mince about 2 teaspoons)
Citrus (I like a couple tablespoons of freshly squeezed OJ)
Olive or Grapeseed Oil (the latter is just as healthy as the former, has a more delicate flavor, and doesn't congeal as much when refrigerated)
Salt & Pepper

Mince the pickled ginger, and combine with the vinegar, OJ, and shallot in a 1/2 pint jar. Sprinkle with a bit of salt & freshly ground pepper, and add about 1/4C of oil. Seal the jar with a lid and shake the hell out of it. Open it up, taste it, and adjust the seasoning. You may want to add 1t of honey or a bit of Tapatio (yes, Tapatio) to round it out. 

Assemble Your Salad
Top greens with sliced potatoes, or leave whole if they're smaller. Drizzle with some dressing, and enjoy! Take extra potatoes, greens & dressing to work for a perfectly satisfying lunch that won't weight you down.

(Nutritional Facts for a Yukon Gold Potato)