Israeli Couscous with Preserved Lemon, Tomatoes & Parsley

And pine nuts. And shallots. Israeli, or pearl couscous is just a round pasta that you happen to cook more like rice or quinoa, so you can add whatever you like to it. Traditionally the added ingredients are Mediterranean or Middle Eastern. I made this version as a side for Easter, and my sister asked for the recipe, so here it is.

The Couscous
2C toasted Israeli couscous (Trader Joe's carries boxes, or you can get bulk at Whole Foods, etc.)
1T olive oil
4C hot water

The Extras
1 shallot, minced
3T minced preserved lemon rind (or 1T fresh lemon zest)
juice of 1 lemon
olive oil 
S&P
1/4C chopped parsley 
1C cherry tomatoes, halved
1/2C toasted pine nuts 

Toast the pine nuts in a dry pan, and set aside. Prep the rest of the ingredients. 
Heat the 1T olive oil in a pot, and stir in the couscous for 3-5 minutes. Add the hot water and bring to a boil. Lower the heat and simmer covered for 10 minutes, or until the liquid is absorbed. 
Remove from heat and add the lemon juice, shallot, preserved lemon and a drizzle of olive oil to the warm couscous. 
When the couscous has cooled to near room temperature, add the parsley, tomatoes and pine nuts. Season with S&P to taste. 
Like most pasta salads, this will keep well in the fridge for a few days, and can be prepared a day ahead. 

Thai Coconut Braised Spinach with Chick Peas

Until today, if I were offered a choice of beef stew or vegan stew, I would have gone with beef. 

Now, unless Julia Child floats down from the sky with a bowl of her boeuf bourguignon, I'm sticking with this vegan bowl of heaven on earth. 

A friend shared the Treehugger recipe on Facebook the other day, and I, predictably, adapted it. There is nothing wrong with the original recipe, mind you. The ingredients are simple, and once combined, may fool you into thinking you're eating at a fine Thai restaurant. That said, I only changed two ingredients because I didn't have what was called for. Instead of sundried tomatoes, I roasted some cherry tomatoes, which I'm sure weren't as flavorful, but were ok. I also substituted chili-garlic paste for the chili flakes. This was a good decision, as the paste added depth of flavor quickly. The last thing I did was serve the stew over half a roasted acorn squash. I just wanted a little more "meat" to the dish, and the squash was a perfect choice. 

Shopping List (Serves 4)

2 acorn squash , split in half lengthwise & seeded 

1C cherry tomatoes, sliced in half

1# baby spinach

1 small onion, sliced

4 cloves garlic, minced

1T ginger, minced or grated 

1T chili-garlic paste

1 lemon, zested & juiced (I prefer Meyer lemon here)

1 14oz can light coconut milk

1 15oz can chick peas, drained & rinsed 

olive oil

S&P

ground ginger 

Instructions

Preheat oven to 400'. Lay the squash halves hollow-side up on a sheet pan. Drizzle with olive oil, coating all sides with your hands. Sprinkle with salt & pepper, and roast for about 45 minutes to 1 hour, until tender. On another sheet pan, spread out the tomatoes cut-size up. Drizzle with olive oil, and sprinkle with salt & pepper. Roast for about 15 minutes, until caramelized but not burnt. 

Heat a 4Qt. or larger heavy pot, add about 3T olive oil, then saute the onions until they begin to turn golden. Add the garlic and ginger, and cook for another minute. Stir in the chili-garlic paste and lemon zest, then add the chick peas, cooking for a few minutes. 

Next add a handful of spinach at a time, stirring and allowing it to wilt. Continue until all of the spinach is incorporated into the mixture. Add the coconut milk and lemon juice, and simmer for about 10 minutes. Season with S&P and ground ginger. 

To serve, place a half acorn squash into a bowl, and ladle in some of the stew. Top with some of the roasted tomatoes. 

(Do not eat the squash skin. Scoop out the flesh with a spoon as you eat the stew.)

Quick & Zesty Black Bean Salsa

You'll have no problem getting your "5 a Day" once you discover this combination of ingredients. 

This is how I do it, but feel free to change it up to your taste. It makes a batch big enough to share at a party or potluck, or to feed you for a week. The authentic flavors will make it easy to do just that. 

Ingredients
1 can black beans (the Trader Joe's organic are cheap and have less sodium that other brands)
1/2 canned corn (Del Monte has a "no salt added" variety that is firm and tender)
1 jalapeno, seeded and finely diced 
1 small shallot or 1/2 small onion, finely diced 
1/2 bell pepper (red, orange or yellow are sweetest), diced
1/2C jicama, diced 

cilantro, about 3T finely chopped
cherry tomatoes (optional), about 1C, quartered 
juice from 1/2 lime
red wine vinegar, 2-3T
garlic powder to taste
cayenne pepper to taste 
cumin to taste
salt to taste (if your beans, corn, or chips are salty, you may not need salt here)

*note* seasoning with spices, herbs, and vinegars adds a ton of flavor without needing salt.

Drain and rinse the black beans; add to a medium/large bowl. Drain the corn and add half the can to the beans. If you don't plan on using the rest of the corn within a few days, freeze it. 

Add the shallot, jalapeno, bell pepper, jicama, cilantro, lime juice, and vinegar. Stir to coat evenly, then season to taste.

Refrigerate in an airtight container for up to 1 week. 
Great as a snack with chips, served with seafood, poultry, or pork, or atop nachos. 

I make these quick microwave nachos by sprinkling finely grated cheese onto chips on a microwave-safe plate. Cook on high for about 30 seconds until melted. Sprinkle on as much of the black bean salsa as you like, and microwave for another 30 seconds. Top with a little sour cream and Tapatio, and chow down.